Members
90
Modules
18
Lessons
79
79 published
Published
100%
Duration
0m
0 lessons tracked
Content Gaps
0
Course Structure
18 modules with 79 lessons
1
WELCOME & DETAILS
7/7 lessons
100% published
1.1Welcome to Core Functional Fitness - The ONLY core course you'll EVER NEED!
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1.2About Your Instructor
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1.3CFF: Outline and Objectives
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1.4Recommended Book
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1.5TERMS: Quick Reference Guide
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1.6Core Functional Fitness: Lecture Manual
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1.7Core Functional Fitness: Functional Foundation Manual
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2
INTRODUCTION TO CORE FUNCTIONAL FITNESS:
3/3 lessons
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2.1Why Core Functional Fitness
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2.2What are the Components of Core Functional Fitness
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2.3What does Core Functional Fitness Mean
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3
INTRODUCTION TO FUNCTIONAL MOVEMENT & HEALTH
4/4 lessons
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3.1What Makes Something Funcational
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3.2The 4 Key Elements Most Important For Life
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3.3What is "Healthy" or "Health" to You
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3.4The 4 Essentials To Consider When Assessing A Student
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4
SYSTEMS OF THE BODY IN BRIEF (FROM A FITNESS PERSPECTIVE)
11/11 lessons
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4.1Lymphatic System
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4.2Cardiovascular System
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4.3Digestive System
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4.4Excretory & Urinary System
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4.5Immune System
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4.6Integumentary System
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4.7Endocrine System
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4.8Muscular System
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4.9Nervous System
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4.10Reproductive System
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4.11Energetic System
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5
UNDERSTANDING YOUR FOUNDATION: LOCATING YOUR CORE
4/4 lessons
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5.1Local Core Muscles
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5.2Global Core Muscles
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5.3Large Skeletal Muscles
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5.4Locating the Line of Your Core
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6
FUNCTIONAL MOVEMENT MECHANICS
5/5 lessons
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6.1What Makes Something Functional
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6.2Breathing With Core Functional Fitness
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6.3Posture Analysis and Assessing Neutral
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6.4Three Planes of Motion
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6.5Analyzing Our Feet
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7
PELVIC FLOOR TRAINING
2/2 lessons
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7.1Muscles of the Pelvic Floor
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7.2Exercises for Pelvic Floor
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8
TEACHING LANGUAGE FOR CORE FUNCTIONAL FITNESS TEACHERS
3/3 lessons
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8.1Teaching Language Introduction
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8.2Teaching Language
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8.3Creating a Non-Intimidating Class Worksheet
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9
MINI BALL ETIQUETTE
2/2 lessons
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9.1How to Properly Blow Up Your Small/Mini Ball
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9.2Arm Options When Using the Mini Ball
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10
DISCOVERING YOUR CORE - EXERCISES
7/7 lessons
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10.1Pelvic Tilts
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10.2Abdominal Bracing
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10.3Small Ball Prep
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10.4Small Ball Extension
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10.5Small Ball: Up and Down
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10.6Small Ball: Open and Close
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10.7Small Ball: Oblique Pull
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11
WARRIOR EXERCISES AND FOOT WORK
6/6 lessons
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11.1Foot Work
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11.2Functional Warrior: Flexion/Extension & Functional Calf Release
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11.3Functional Warrior: Lateral Bend
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11.4Functional Warrior: Lateral Reach
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11.5Functional Reverse Warrior: Hamstring Stretch
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11.6Folded Warrior II
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12
STANDING EXERCISES
7/7 lessons
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12.1Functional Squat
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12.2Functional Squat with Lateral Reach
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12.3Functional Hip Release Series
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12.4Functional Chair
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12.5Core Pump
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12.6The Reverse Hundred
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12.7Rolling Oblique Side Bend
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13
PRONE FLOOR WORK WITH SMALL BALL
2/2 lessons
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13.1Prone Extension
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13.2Lower Body Lift and Hamstring Curl
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14
SUPINE WORK WITH SMALL BALL
6/6 lessons
100% published
14.1Heel Drops
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14.2Hip Tips
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14.3Bridging With The Small Ball
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14.4Bridge Marching
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14.5Bridging Hip Press
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14.6Psoas Release
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15
TABLE TOP AND PLANK EXERCISES
4/4 lessons
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15.1Stretching Cat
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15.2Core Energy
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15.3Table Twist with Small Ball
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15.4Plank with Small Ball
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16
OBLIQUE EXERCISES
4/4 lessons
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16.1Oblique Side Lying - Etiquette and Beginner Movement
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16.2Oblique Hover
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16.3Side Plank Lift and Lower
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16.4One-Armed Side Push-Up
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17
BONUS: Q&A WITH HOPE ZVARA
1/1 lessons
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17.1CoreXpert Q&A
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18
TESTING
1/1 lessons
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18.1Core functional Quiz
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Engagement Gaps
0 identified gaps for this product
| Gap Type | Severity | Description | Priority | Status |
|---|---|---|---|---|
| No engagement gaps found for this product | ||||