Members
14
Modules
1
Lessons
9
9 published
Published
100%
Duration
NaNm
7 lessons tracked
Content Gaps
0
Course Structure
1 modules with 9 lessons
1
Course Contents
9/9 lessons
100% published
1.1Welcome to Strong Core - Mastering Plank
Published
1.2Is Planking The New Sit-Up
Published
1.3Understanding Core Basics 101 with Hope Zvara
12m
Published
1.4Pelvic Floor 101 Video Guide
8m
Published
1.5Move #1: Plank with Knee Pull
4m
Published
1.6Move #2: Rolling Downward Dog
4m
Published
1.7Move #3: Around the World Plankasana
3m
Published
1.8Move #4: Plank Waves
2m
Published
1.9Move #5: Snakey Side Plank
4m
Published
Engagement Gaps
0 identified gaps for this product
| Gap Type | Severity | Description | Priority | Status |
|---|---|---|---|---|
| No engagement gaps found for this product | ||||