Members
469
Modules
14
Lessons
60
19 published
Published
32%
Duration
0m
0 lessons tracked
Content Gaps
2
Course Structure
14 modules with 60 lessons
1
Introduction
3/3 lessons
100% published
1.1A Warm Welcome & 4 Items of Business
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1.2Download Lecture Slides + PDFs
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1.3Meet Your Instructor
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2
Vitamins
0/10 lessons
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2.1Vitamin A
Draft
2.2Vitamin B1
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2.3Vitamin B2
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2.4Vitamin B3
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2.5Vitamin B5
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2.6Vitamin B9
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2.7Vitamin C
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2.8Vitamin E
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2.9Vitamin D
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2.10Vitamin K
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3
"What I eat in a day" Videos
2/3 lessons
67% published
3.1"What I eat in a day" - Practitioner Karen Armes (Superfood Vegetarian)
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3.2"What I eat in a day" - Coach Tara Garrison
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3.3"What I eat in a day" - Instructor Amy Sprouse (Whole Food)
Draft
4
Part One: Nutrient Metabolism
1/1 lessons
100% published
4.1Metabolism = Catabolism + Anabolism
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5
Minerals
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5.1Chloride
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5.2Chromium
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5.3Copper
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5.4Flouride
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5.5Iodine
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5.6Iron
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5.7Magnesium
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6
Carbohydrate Metabolism
6/6 lessons
100% published
6.1Simple vs. Complex: Molecular Structure of Carbohydrates
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6.2Blood Glucose Curves and Tips for Regulating Blood Sugar
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6.3Insulin, T1 & T2 Diabetes
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6.4The 3 Fates of Blood Glucose
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6.5Carbohydrate Intake Recommendations
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6.6Carbohydrate Quiz
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7
Protein Metabolism
5/5 lessons
100% published
7.1Molecular Structure of Protein/AA; Protein Metabolism
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7.2Stomach Cells, HCL, & GERD Myths
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7.33 Fates of Amino Acids
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7.4Protein Ideas, Recommendations, and Meal Planning
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7.5Protein Quiz
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8
Lipid Metabolism
2/3 lessons
67% published
8.1Lipid Metabolism
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8.2Fat Digestion with Dr. Mike
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8.3Lipid Quiz
Draft
9
Other Important Players
0/5 lessons
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9.1Enzymes: The Construction Workers
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9.2Vitamins: The Spark
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9.3Minerals
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9.4Hormones + Neurotransmitters: The Directors
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9.5Endogenous Molecules (stuff your own body makes)
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10
Part Two: Vitamins and Minerals
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11
Part Three: Meal Plans and Example Diets
0/7 lessons
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11.1Overview of Top Diets & Considerations to Make on Each
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11.2"Pros and Cons" of Each Food Group (...had to do it)
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11.3Meal Planning Approaches
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11.4Meal Ideas!!
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11.5Applying this with Clients: Motivational Interviewing (THEY make the plan!)
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11.6Bringing it All Together
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11.7Diet Section Quiz
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12
Part Four: Sports Nutrition & Hormones
0/6 lessons
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12.1Replay: Live Call on Sports Nutrition & Exercise Science
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12.2Introduction to Hormones, Neurotransmitters + Nutrition
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12.3Hormones Part 1
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12.4Hormones Part 2
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12.5Neurotransmitters
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12.6*Funnnnn* Hormones Quiz (You can do it!)
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13
Part Five Sports Nutrition
0/4 lessons
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13.1Facts & Myths about Sports Nutrition
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13.2Aerobic vs Anaerobic Metabolism
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13.3Weight Loss Strategies
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13.4Examples of Exercise Regimens & Functional Fitness
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14
Course Overview: Conclusion, Celebration, and Invitation
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Engagement Gaps
2 identified gaps for this product
| Gap Type | Severity | Description | Priority | Status |
|---|---|---|---|---|
| missing description | medium | - | 70 | open |
| missing description | medium | - | 70 | open |