Members
486
Modules
17
Lessons
87
70 published
Published
80%
Duration
0m
0 lessons tracked
Content Gaps
2
Course Structure
17 modules with 87 lessons
1
Start Here 🎯
6/8 lessons
75% published
1.1Welcome to the Program!
Published
1.210 Step Challenge Beginning Survey
Published
1.3Your Workbook
Published
1.4Get Your Study Guide HERE!
Published
1.5How To NOT Get Overwhelmed
Published
1.6Comments
Published
1.7Community Call Zoom Link
Draft
1.8Study Guide
Draft
2
Self Care Techniques with Cody & Amy
3/3 lessons
100% published
2.1Cody & Amy P1: Physiology, Breath-Work, Tapping, & Movement
Published
2.2Cody & Amy P2: Internal Dialogue & Grounding
Published
2.3Cody & Amy P3: Personality Types, Communication, Nature & More
Published
3
Essential Oils
0/2 lessons
0% published
3.1Top 20 Essential Oils
Draft
3.2Top Essential Oils Applications for Ailments
Draft
4
Step 1 - CLEAN WATER!
3/4 lessons
75% published
4.1Water: Main Video
Published
4.2Water: The Challenge Video
Published
4.3Application Video: Filtering, Mineralizing, Traveling, & TDS Testing
Draft
4.4Water: The Quiz
Published
5
Step 2: MOVEMENT!
5/7 lessons
71% published
5.1Movement: Main Video
Published
5.2Movement: The Challenge Video
Published
5.3Hope Zara's 5-Minute Morning Routine
Draft
5.4Bonus Video: Skin brushing!
Published
5.5Bonus Article: The Amazing Healing Sun!
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5.6LIVE CALLS: MOVEMENT
Draft
5.7Movement: The Quiz
Published
6
Step 3: NUTRITION! Part 1 of 2
7/10 lessons
70% published
6.1Welcome to Step 3: NUTRITION!
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6.2Nutrition: Introduction Video & Healthy Fats
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6.3Article: Fabulous Fats!
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6.4Nutrition: Carbohydrates Video
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6.5Nutrition: Amino Acids Video
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6.6Nutrition: The Challenge Video for Part 1
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6.7Nutrition: The Quiz
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6.8LIVE CALLS: NUTRITION
Draft
6.9Nutrition: Carbohydrates Video [old]
Draft
6.10NUTRITION TEASER: First 15 mins of Nutrition Section
Draft
7
Step 3: NUTRITION! Part 2 of 2
9/9 lessons
100% published
7.1Nutrition: Micronutrients Video
Published
7.2Nutrition: Anti-Nutrients Video
Published
7.3Kitchen Tour & Superfoods with Jenny & Amy
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7.4Nutrition: The Challenge Video for Part 2
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7.5Article: Meal Hygiene - 4 steps to enjoying that marvelous meal!
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7.6Article: Fasting!
Published
7.7Bonus Article: Stress, Cortisol, and Weight Management
Published
7.8Bonus Article: Satisfying Your Sweet Tooth!
Published
7.9Image: Three Cycles in a Day - Chinese Clock Theory
Published
8
Step 4: DIGESTIVE HEALTH
5/7 lessons
71% published
8.1The Digestive Tract Organs!
Published
8.2Digestive Health: Bowel Movements, Microbiome
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8.3Digestive Health: Acid Reflux, Leaky Gut, Candida, Food Intolerances
Published
8.4Digestive Health: The Challenge Video
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8.5Digestive Health: The Quiz
Published
8.6LIVE CALLS: DIGESTION
Draft
8.7[Old] Digestive Health: Main Video
Draft
9
Step 5: BRAIN HEALTH
7/7 lessons
100% published
9.1Brain Health: Neurotransmitters & Brain Chemistry
Published
9.2Brain Health: Neuropathways
Published
9.3Article: Neurotransmitters: Our Internal Influence
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9.4Brain Health: The Challenge Video
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9.5Download: Healthy VS Unhealthy Fats
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9.6Download: Neurotransmitters–Why We Need Them & Food Sources
Published
9.7Brain Health: The Quiz
Published
10
Step 6: BREATHING
4/5 lessons
80% published
10.1Breathing: Main Video
Published
10.2Breathing: The Challenge
Published
10.3Breathing: Breath Work with Hope Zvara
Published
10.4Breathing: The Quiz
Published
10.5LIVE CALLS: BREATHING
Draft
11
Step 7: SOUND SLEEP
6/7 lessons
86% published
11.1Sound Sleep
Published
11.2Article: Sleep Like a Rock - 6 Steps to a Better Night's Sleep
Published
11.3Article: Chinese Meridian Clock
Published
11.4Bonus Book Excerpt: You Can Sleep Again!
Published
11.5Sound Sleep: The Challenge Video
Published
11.6Sound Sleep: The Quiz
Published
11.7LIVE CALLS: SLEEPING
Draft
12
Step 8: EMFS AND ELECTRICITY
3/3 lessons
100% published
12.1EMF's and Electricity: Main video
Published
12.2EMF's and Electricity: The Challenge Video
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12.3EMF's and Electricity: The Quiz
Published
13
Step 9: EMOTIONAL HEALTH
5/6 lessons
83% published
13.1Emotional Health: 3 Realms of Power and Communication Objectives
Published
13.2Emotional Health: The Frequency Chart
Draft
13.3Emotional Health: The Emotion Pie Chart, Body-Emotion Feedback Loops
Published
13.4Article: Frequency Chart
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13.5Emotional Health: The Challenge Video
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13.6Emotional Health: The Quiz
Published
14
Step 10: DETOXIFY
4/4 lessons
100% published
14.1Detoxify: Main Video
Published
14.2Bonus Video: Dry Skin Brushing
Published
14.3Detoxify: The Challenge Video
Published
14.4Detoxify: The Quiz
Published
15
Have you completed the 10 Steps?
1/1 lessons
100% published
15.1You're Amazing!
Published
16
LIVE CALL RECORDINGS
2/4 lessons
50% published
16.1Insulin, Diabetes, and Blood Glucose Management
Published
16.22/10/21 Easy 4 Step Formula to Develop Core Strength & Functional Fitness Routines
Published
16.311/18/20 AM
Draft
16.412/16/20 AM
Draft
17
NATURAL HEALING MODALITIES
0/0 lessons
0% published
Engagement Gaps
2 identified gaps for this product
| Gap Type | Severity | Description | Priority | Status |
|---|---|---|---|---|
| missing description | medium | - | 70 | open |
| missing description | medium | - | 70 | open |