The Challenge: Weekly 10 Steps To A Healthier You

Course • ready

Members

Modules

Lessons

60 published

Published

83%

Duration

0 lessons tracked

Content Gaps

Course Structure

15 modules with 72 lessons

Essential Oils

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1.1Top 20 Essential Oils

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1.2Top Essential Oils Applications for Ailments

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Start Here 🎯

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2.1Welcome to the Program!

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2.210 Step Challenge | A Letter to Yourself

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2.3Comments

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2.4Zoom Link for Weekly Community calls

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Step 1 - CLEAN WATER!

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3.1Water: Main Video

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3.2Water: The Challenge Video

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3.3Water: The Quiz

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3.4Application Video: Filtering, Mineralizing, Traveling, & TDS Testing

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Step 2: MOVEMENT!

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4.1Movement: Main Video

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4.2Movement: The Challenge Video

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4.3Bonus Video: Skin brushing!

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4.4Bonus Article: The Amazing Healing Sun!

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4.5LIVE CALLS: MOVEMENT

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4.6Movement: The Quiz

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Step 3: NUTRITION! Part 1 of 2

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5.1Welcome to Step 3: NUTRITION!

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5.2Nutrition: Introduction Video & Healthy Fats

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5.3Article: Fabulous Fats!

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5.4Nutrition: Carbohydrates Video

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5.5Nutrition: Amino Acids Video

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5.6Kitchen Tour & Superfoods with Jenny & Amy

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5.7Nutrition: The Challenge Video for Part 1

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5.8LIVE CALLS: NUTRITION

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5.9Nutrition: Carbohydrates

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Step 3: NUTRITION! Part 2 of 2

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6.1Nutrition: Micronutrients Video

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6.2Nutrition: Anti-Nutrients Video

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6.3Nutrition: The Challenge Video for Part 2

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6.4Article: Meal Hygiene - 4 steps to enjoying that marvelous meal!

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6.5Article: Fasting!

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6.6Bonus Article: Stress, Cortisol, and Weight Management

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6.7Bonus Article: Satisfying Your Sweet Tooth!

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6.8Image: Three Cycles in a Day - Chinese Clock Theory

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6.9Nutrition: The Quiz

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Step 4: DIGESTIVE HEALTH

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7.1The Digestive Track Organs!

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7.2Digestive Health: Bowel Movements, Microbiome

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7.3Digestive Health: Acid Reflux, Leaky Gut, Candida, Food Intolerances

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7.4Digestive Health: The Challenge Video

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7.5Digestive Health: The Quiz

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7.6LIVE CALLS: DIGESTION

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7.7[Old] Digestive Health: Main Video

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Step 5: BRAIN HEALTH

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8.1Brain Health: Neurotransmitters & Brain Chemistry

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8.2Brain Health: Neuropathways

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8.3Article: Neurotransmitters: Our Internal Influence

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8.4Brain Health: The Challenge Video

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8.5Download: Healthy VS Unhealthy Fats

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8.6Brain Health: The Quiz

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Step 6: BREATHING

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9.1Breathing: Main Video

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9.2Breathing: The Challenge

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9.3Breathing: The Quiz

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9.4LIVE CALLS: BREATHING

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Step 7: SOUND SLEEP

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10.1Sound Sleep

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10.2Article: Sleep Like a Rock - 6 Steps to a Better Night's Sleep

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10.3Article: Chinese Meridian Clock

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10.4Bonus Book Excerpt: You Can Sleep Again!

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10.5Sound Sleep: The Challenge Video

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10.6Sound Sleep: The Quiz

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10.7LIVE CALLS: SLEEPING

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Step 8: EMFS AND ELECTRICITY

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11.1EMF's and Electricity: Main video

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11.2EMF's and Electricity: The Challenge Video

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11.3EMF's and Electricity: The Quiz

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Step 9: EMOTIONAL HEALTH

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12.1Emotional Health: 3 Realms of Power and Communication Objectives

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12.2Emotional Health: The Frequency Chart

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12.3Emotional Health: The Emotion Pie Chart, Body-Emotion Feedback Loops

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12.4Article: Frequency Chart

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12.5Emotional Health: The Challenge Video

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12.6Emotional Health: The Quiz

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Step 10: DETOXIFY

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13.1Detoxify: Main Video

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13.2Bonus Video: Dry Skin Brushing

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13.3Detoxify: The Challenge Video

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13.4Detoxify: The Quiz

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Have you completed the 10 Steps?

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14.1You're Amazing!

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NATURAL HEALING MODALITIES

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Engagement Gaps

2 identified gaps for this product

Gap Type	Severity	Description	Priority	Status
missing description	medium	-	70	open
missing description	medium	-	70	open